A gentle emotional check-in
Simple prompts to help you notice how you're really doing — without judgment or pressure.
Free guide · PDF download
The Postpartum Emotional Wellness Guide
A Gentle Self-Check for New Moms
You love your baby — and you still don't quite feel like yourself. This free guide from Isabella DiBernard, MA, LAC, a licensed maternal mental health therapist, helps you name what you're experiencing, recognize when it's more than the baby blues, and take one small step toward feeling steadier.
Where should we send it?
Inside the guide
Written for the days that feel heaviest.
Baby blues, or something more?
Clear, compassionate language for the signs that deserve extra attention and support.
Grounding practices
Short, realistic nervous-system resets for the hardest moments of the day.
When and how to reach out
What professional support can look like, and how to ask for it in plain words.
Who it's for
For any mother in her first year postpartum who has wondered, “is this normal, or is something wrong?”
This guide is educational and is not a substitute for medical or mental health care. If you are in crisis or worried about your safety, call or text 988 in the US, or contact your local emergency services.